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Stay safe on your bike trip
Cycling trips are a way to enjoy the weather, spend time actively, spend time with your family, and discover interesting places in the area. Traveling on two wheels can bring a lot of great memories. However, for this to happen, it is necessary to take care of safety while driving. We suggest how to do it and what to pay special attention to.
Safely on a bicycle trip
Cycling is a popular way to spend free time and take a dose of physical activity. No matter where we move -on bike paths, in the city, on the streets - take care of yourself first security.
BICYCLE HELMET - is it really necessary?
Riding in a bicycle helmet in some countries it is not only a standard but also an obligation. Bicycle helmets in most countries they are required for children.
What is the situation in Poland? On the streets and bicycle paths you can meet more and more conscious cyclists who treat bicycle helmet as the basic element of your equipment. His job is security in case of any accidents. Bicycle helmet reduces the risk of skull damage e.g. in the event of a fall. Such damage can be fatal. Currently, manufacturers offer a variety of models that not only protect the head, but also look great.
In addition to the helmet, some cyclists riding in difficult conditions also reach for elbow and knee pads.
Bicycle reflectors and lighting, i.e. be visible on the road
They are also an element of equipment that increases the safety of cyclists on the roads reflectors and lighting. Some move in reflective vestsothers choose to smaller reflective elements. Reflectors make the cyclist visible from a distance of approx. 150-300 meters. In case of strong lamps this visibility can be even 1 kilometer. Thanks to this, the driver is able to notice another traffic participant from a greater distance.
Strong bicycle lights they are also perfect during the day, improving the visibility and safety of the cyclist.
Sun protection is also important
On sunny days, it is also worth taking care of another aspect of safety, which is protection against solar radiation. Especially during long trips in full sun it is recommended to use creams with high filters SPF 30 or 50. This will avoid unpleasant sunburn. So that our eyes do not get tired too quickly, cycling glasses or goggles will also be useful, which, in addition to protecting against the sun, will provide protection against dust and branches.
First aid kit - not only for long trips
It is also worth equipping yourself with a small first aid kit with basic equipment. Cycling can result in minor cuts or abrasions. It's good to take with you on a trip disinfectant wipes and plasters with a dressing.
Bicycle trip with children
Many parents want to instill a passion for bicycles in their child from an early age. When going on a trip with the youngest, it is worth following the rule of order: adult-children-adult. Adults should start and close the formation, then they have full control over the actions of their children.
For bicycle trips with children, the routes through which they lead are also recommended cycle paths. It is recommended to avoid busy roads.
Basic principles of safe cycling
Safety during bicycle trips will also help to ensure:
- regular bicycle inspections – especially before a long trip, it is important to check the technical condition of the brakes, tires, correct operation of the lighting and the attachment of child seats,
- signaling maneuvers – many cyclists still forget how important it is to signal turns with an outstretched hand, while when passing other cyclists it is sometimes worth having bell,
- rest – longer cycling routes require breaks to take a breath and gain strength for the rest of the journey.
To make cycling a pleasure, in accordance with the principle "prevention is better than cure", it is worth remembering the basic rules of road safety. It is not only the care for appropriate clothing and accessories, regular inspection of bicycles, but also responsible movement - both on bicycle paths and roads.
