How to dress for a bike? Clothing guide for cyclists

How to dress for a bike? This question is asked by many people who want to start their adventure with a bicycle. Choosing the right cycling clothing is very important as it affects riding comfort, performance and safety. Nowadays, there is a wide range of cycling clothing on the market that is adapted to different conditions and seasons. In this article, we will try to discuss what items of clothing are necessary for cyclists and what are the best solutions for different weather conditions.

Cycling clothing - what is worth knowing?

First of all, it is worth noting that cycling clothing is different from ordinary clothing. It is adapted to the needs of cyclists, providing them with maximum comfort and convenience while riding. The most important elements of cycling clothing are:

• cycling jerseys
• cycling shorts the MTB cycling shorts
• cycling jackets
• cycling gloves
• cycling shoes
• cycling glasses or mtb cycling goggles
• bicycle helmets

Cycling jerseys

They are superior to regular t-shirts and other cotton t-shirts because of their special properties. Cycling jerseys are made of technical, breathable and quick-drying materials, which makes them more comfortable when cycling than regular jerseys. Thanks to the fact that the materials they are made of are breathable, they allow you to quickly remove moisture from the body during intense physical effort.

Cycling jerseys are also usually form-fitting and have an anatomical cut, which makes them more comfortable to ride than regular jerseys. Unlike t-shirts, cycling jerseys are designed with cycling in mind, which means they have special features such as back pockets, reflective elements and special zippers.

Thanks to the fact that they are made of technical materials, cycling jerseys are more resistant to external factors, such as UV rays or moisture, which makes them more durable and do not lose their properties even after repeated washing.

To sum up, cycling jerseys they are superior to regular t-shirts and other cotton shirts due to their special properties such as breathability, quick drying, anatomical cut and durability. Therefore, if we care about comfort while cycling, it is worth investing in good quality cycling jerseys.

Cycling shorts and loose cycling shorts

Another important element of a cyclist's wardrobe, which should fit well to the body. These special shorts are designed for comfort and protection during long hours in the saddle. Unlike ordinary shorts, cycling shorts have special inserts built in to prevent chafing and discomfort while riding.

inserts in cycling shorts they are made of a soft, flexible material that perfectly adapts to the body and reduces pressure on specific areas. Thanks to this, the cyclist can enjoy a comfortable ride without pain and discomfort.

Pads in cycling shorts are available in different thicknesses, depending on the type of riding and the rider's preferences. The most commonly used inserts are 6-8 mm thick, which provide the appropriate level of cushioning and protection. Thicker insoles are typically used for long and intense rides, such as bicycle marathons.

It is worth noting that the selection of cycling shorts is also important for hygiene reasons. Inserts in cycling shorts are made of materials that prevent the growth of bacteria and provide adequate ventilation. In this way, we prevent the formation of unpleasant odors and ensure hygiene during long trips. Cycling shorts are an essential element of every cyclist's wardrobe. The high-quality insert in cycling shorts provides comfort, protection and hygiene during long hours spent in the saddle.

Loose cycling shorts are an alternative to traditional, tight-fitting cycling shorts. They are especially recommended for people who prefer a more casual driving style. There are loose cycling shorts that have built-in inner boxers with a cycling pad. These models are ideal for cyclists who value comfort and freedom of movement. Inner boxers with a cycling insert provide additional protection and cushioning while riding, thanks to which the cyclist can enjoy even more comfort and safety during long routes.

Cycling jackets

Cycling jackets it is an indispensable element of the wardrobe of every cyclist who plans to ride in various weather conditions. It is worth remembering that cycling jackets can be divided into three main groups: rainproof cycling jackets, windproof cycling jackets and winter cycling jackets that are insulated. Each of these types of jacket has its own specific features and functions.

Rain cycling jackets they are a great choice for cyclists who don't like riding in the rain. Such jackets are made of materials that retain water, preventing you from getting wet. It is worth betting on models that have a good membrane that also allows the skin to breathe. Thanks to this, we do not sweat too much while driving, and at the same time we do not get wet.

Windbreaker cycling jackets it is a good choice for cold and windy days. These jackets are made of windproof materials for optimal protection against the cold. At the same time, they have breathable properties, thanks to which the skin is not overheated.

Winter cycling jackets, which are insulated, are the most important element of clothing during winter cycling trips. These jackets are made of insulating materials that provide optimal protection against the cold. Inside the jacket there is a warming layer that keeps the body warm. Thanks to this solution, the cyclist will not have to worry about the cold, even during long trips in low temperatures.

It is worth remembering that cycling jackets should fit well to the figure, ensuring freedom of movement while riding. You should also pay attention to the finish of the jacket, such as reflective elements that increase safety when riding in low visibility conditions.

The selection of a cycling jacket should be adapted to the weather conditions in which we plan to ride. Whether it's rainy, windy or icy weather, there's the right cycling jacket that will provide you with optimal protection and comfort while riding.

Cycling gloves

Cycling gloves are available in different versions, which allows you to adapt them to the prevailing weather conditions. They are available on the market summer gloves with long the short fingers which provide adequate ventilation and ventilate your hands well while driving on hot days. In the autumn and winter, it is worth betting on insulated cycling gloves that will provide warmth and protection against the cold. Winter cycling gloves they usually have increased insulation and are equipped with special coatings that prevent moisture from entering the interior. Regardless of the type of gloves, it is worth paying attention to the comfortable fasteners that will allow you to adjust and prevent the gloves from slipping while driving.

cycling shoes

Cycling shoes it is a very important piece of clothing, especially for people who spend a lot of time on the bike. Many people, especially beginners, think that ordinary sports shoes are enough, but this is not true. Cycling shoes are specially designed for cyclists and ensure comfort, safety and pedaling efficiency.

Depending on the type of cycling you do, there are many different types of cycling shoes. Models are available trekking that are laced and comfortable, so you can also walk with them off the bike, they can be used with classic bicycle pedals as well as pedals with clips e.g. Shimano SPD. It is used for mountain biking XC cycling shoes which provide better grip and are more durable. Road cycling shoes in turn, they are very light and airy, which enables long-term training and riding in high temperatures. In type bikes gravel shoes with comfortable soles and grippy wheels that allow you to ride on difficult terrain are used. IN triathlonie on the other hand, shoes specially adapted for cycling are used, enabling them to be quickly put on and taken off the foot.

Cycling shoes are equipped with special clips that prevent the foot from falling off the pedal. There are also models of platform cycling shoes that can be used with regular pedals or platform pedals.

It is important to pay attention to several issues when choosing cycling shoes. Shoes should be light, comfortable and grippy. In addition, they should provide protection against injuries, and in the event of winter cycling shoes - against cold and moisture. It is also worth paying attention to the ventilation system, which will avoid overheating of the feet during intense workouts.

To sum up, when choosing cycling shoes, it is worth considering what kind of cycling they will be intended for, what functions they should have and what requirements they should meet. It is always worth focusing on quality and comfort to make cycling training even more effective and comfortable.

Cycling glasses

Cycling glasses are not only an element of styling, but also provide protection against harmful UV radiation, wind and dust. Depending on individual needs and preferences, there are different types of cycling glasses on the market.

One of the most popular types are cycling glasses with photochromic technology, which allows you to automatically darken or brighten the glasses depending on the light intensity. Thanks to this, the cyclist always has the right visibility, regardless of weather conditions.

Another solution are cycling glasses with interchangeable lenses which allow you to adjust the color of the glasses to the prevailing weather conditions. are also available polarized models which reduce light glare and improve the contrast of vision, which is especially useful when driving on a sunny day.

Some cycling glasses also have special coatings that prevent the lenses from fogging and provide better visibility during rain or drizzle. An important aspect when choosing cycling glasses is also their comfort - they should be light, fit well to the head and do not press the nose or ears.

If we have a vision defect, then a large part of the versions described above glasses has an additional corrective insert which allows you to make corrective glasses.

Well-chosen cycling glasses are an important element of every cyclist's equipment, providing not only protection against harmful UV radiation and dust, but also improving riding comfort and visibility on the road.

Among the cycling glasses, it is also worth mentioning MTB cycling goggles, especially popular among lovers of off-road and mountain bike riding. MTB cycling goggles they provide not only protection against UV radiation and dust, but also against branches and stones that can hurt your eyes while riding in the forest or on a stony path.

MTB cycling goggles are characterized by a larger surface of the glass and additional side shields, which provides better protection and a larger field of vision. It is worth paying attention to the proper ventilation of the MTB goggles, which prevents the lenses from fogging up, as well as the adjustment of the straps, thanks to which the MTB goggles will fit perfectly to the face.

When choosing MTB bicycle goggles, it is worth paying attention to the color and type of lenses. The available options include colored, tinted, photochromic and polarized glasses. Each of these types of glass has its advantages and is suitable for different weather conditions.

Bicycle helmet

It is an essential piece of clothing for every cyclist bicycle helmet. A helmet protects your head from injury in the event of a fall, which can save your life. When choosing a bicycle helmet, it is worth paying attention to its size and fit to the shape of the head. The helmet should be lightweight and comfortable, yet impact resistant. It is also worth paying attention to the ventilation, which will ensure adequate cooling of the head while driving.

Bicycle helmets are available in many different variants, adapted to different types of riding. in the market can be found road bicycle helmets, which are light and aerodynamic, designed mainly for road riding. mtb/xc bike helmets while they feature taller rear and side shields to protect your head in rough terrain. Full face bicycle helmets, used most often in mountain biking, have a full face and jaw protection, which provides the best protection during aggressive descents.

They are also available in the market bicycle helmets for children, which are characterized by a smaller size and comfortable fasteners. BMX helmets however, they have an additional cover on the neck and stiffened parts that protect the head during possible falls.

It is also worth paying attention to the technologies used in bicycle helmets. One of them is technology MIPS, That is Multi-directional Impact Protection System, which provides additional protection against head injuries. Cycling helmets with MIPS equipped with this technology have special inserts that reduce the impact force during a fall.

Well-chosen bicycle helmets are the key to safe riding. It is worth paying attention to the different models, adapted to different types of riding, as well as the technologies that provide additional protection against injuries.

Summary

As you can see, proper cycling clothing is the key to a comfortable and safe ride. When choosing cycling clothing, it is worth paying attention to its quality, functionality and adaptation to individual needs. Remember that cycling clothing should provide protection against cold, wind, rain and sun. Properly selected shoes, glasses, helmet and gloves will increase our safety and comfort while cycling.