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How to dress for cycling on hot summer days?
Outside the window, the sun is pleasant, and the temperatures reach 30 degrees - in a word, summer is in full swing!
Outside the window, the sun is pleasant, and the temperatures reach 30 degrees - in a word, summer is in full swing! This is the time when there is nothing else to do but get on the bike and go into the blue distance. After all, we wait for such conditions all year round. Then there is a dilemma - what to wear on a bike trip so that the heat doesn't bother us. It doesn't matter if you're going for a mountain or road ride or if you're a fan of MTB - the outfit certainly shouldn't limit you. Today we suggest what elements of cycling wardrobe will work best in the summer.
Cycling clothing for the summer - what material to choose?
The basis for completing an outfit should be primarily the material from which it is made cycling clothing. They should be breathable fabrics that let air through, so that even if you sweat while driving, it will not be uncomfortable. Regular clothes that you wear every day may work once in a while, but if you plan regular trips, it's worth buying more professional items of clothing.
Cycling jersey - what to wear in the summer?
It works best in the summer lightweight cycling jersey, made of thin and airy fabric. Perfect bike shirts they are sewn from a synthetic material (usually polyamide, polyester or elastane), whose main task is to wick away moisture to the outside. This is especially important on hot days when we sweat more. Soaked material that sticks to the body can be very unpleasant. Professional bike shirts they dry much faster and provide greater driving comfort.
Some cycling jerseys they are made of special materials that additionally protect our skin against harmful UV radiation, which will be especially appreciated by people who intend to spend long hours in the sun. On hot days, T-shirts with mesh are perfect, thanks to which ventilation is even better.
Investing in a new one cycling jersey, It is also worth paying attention to small details that will make the ride even more enjoyable. Cyclists especially appreciate models with an extended back, thanks to which the jersey stays in place and does not move.
Examples of men's and women's bike shirts.
Cycling shorts for the summer
Cycling shorts it is the most important element of every cyclist's wardrobe. It is thanks to them that our rides are comfortable even when they last for a long time. We choose summer, of course cycling shorts. And above all, those made of thin, moisture-wicking material.
In the assortment of stores you will find both versions without suspenders, What on bibs. It's your decision which model is more comfortable for you to ride, but if you are planning to buy your first ones cycling shorts, we recommend choosing a model with braces. They are more comfortable, do not slip while riding and do not compress the stomach, which will be useful during longer rides. If you don't like tight fittings bike shorts, you can choose for yourself mtb bike shorts whose looser cut will give you more freedom of movement. No matter what type of shorts you choose for yourself, the key is the insert that prevents chafing and gently cushions. Especially in the summer, make sure that the insole has antibacterial and ventilating properties.
Appropriate underwear - a must-have for every cyclist
An element that can not be missing in your wardrobe is certainly cycling heat rash. When choosing a model for yourself, choose one that fits well to your body and does not pinch in any place. It is worth paying special attention to seamless underwear, thanks to which, even during intense effort, you will not get painful abrasions.
Ultralight and airy cycling jacket by KAYMAQ
Although for some people putting on an extra layer in the summer is a total nonsense, it is worth knowing that thermoactive underwear is applicable not only in winter. Bicycle heat rash in the summer version, it is designed to wick away sweat and leave our skin dry for longer. In the summer, we choose models made of light, openwork material, thanks to which we will not overheat. Such a T-shirt should fit well to our body and match the rest of our body cycling clothing. When measuring cycling underwear, it is worth checking whether it fits well under the shirts you already have.
Feet and hands - what to wear in the summer?
Cycling socks - which one to choose?
In the summer, when we sweat more, ours bike clothingshould be an ally, not an enemy. It's no different with socks. Usually socks, in which you wear every day, can quickly become a nuisance during bike trips.
On bike put on socks made of breathable, moisture-wicking material, e.g. polyamide. They should also be thin and airy. Never ever buy acrylic socks that will boil your feet! Perfect cycling socks they should be reinforced around the toes and heels and have good welts, thanks to which cycling socks it won't slide off. For the summer, choose those whose upper part and elements protruding beyond the shoes were thin and airy.
Cycling gloves for the summer
Bicycle gloves This is a must have especially on warm days - then it's really easy to get chafed. Choose models with ventilation, made of thin material. To make you comfortable, put on gloves that fit your hands well. Cycling gloves they should also have elements in the inner part that will improve the grip of the steering wheel, thanks to which you will feel stable and safe. For the summer, of course, we choose fingerless gloves.
What to wear under a helmet in summer?
High summer temperatures make us want to wear as little as possible, but sometimes less is not better. This is the case with headgear. Even in summer, it is worth considering an additional layer under the helmet. And it will work great here bicycle helmet bandana, which will protect your head from the sun, and also partially eliminate the feeling of discomfort associated with head sweating. It's good to get a bandana made of thin and breathable material. A good quality product will wick away some of the sweat, making driving even at high temperatures much more comfortable.
When looking for clothes for yourself, focus primarily on quality, not quantity. Remember that clothes made of impermeable, cheap material can quickly turn your trip into a nightmare. Sometimes it's better to invest in the elements that will really improve the comfort of your ride and make you never want to go back to plain cotton t-shirts or chafing shorts.