What should a runner's outfit look like?

Running is becoming more and more popular among a wider group of users. It does not require any special skills or additional equipment. When deciding to run, it is worth paying attention not only to the footwear, but also to the entire outfit for the runner. We suggest how to dress while running.

Attire for a runner - what to pay attention to?

When choosing an outfit for a runner, special attention should be paid to time of year. Most models of sportswear are produced made of durable, elastic and allowing the skin to breathe. Runners consciously give up natural fibers, choosing synthetic materials that are considered more functional.

Clothes for sports should have the right properties to work well during intense workouts. We are talking here, among others about degree of water absorption. Natural materials such as cotton absorb sweat. Wet clothes begin to evaporate, taking heat away from the skin. A little wind is enough for such a run to end with a cold. In addition, wet material can contribute to the formation of unpleasant abrasions.

Therefore, it is better to opt for polyester clothes. Their advantage is that skin can breathe freely, a excess moisture is effectively removed. The outfit should also be appropriate tight. This is conducive to stimulating blood circulation in the muscles and ensuring proper oxygenation, which reduces the risk of micro-injuries and soreness.

It is also worth noting that you should wear lighter clothes for running than for cycling. The runner, due to the higher heart rate while running, generates more heat. In addition, the lower speed makes it more resistant to e.g. to wind as a cooling factor.

What clothes for a runner for the summer?

It is a basic summer outfit shirt and shorts. Due to the high temperatures, runners prefer sleeveless shirts. Such a combination prevents excessive overheating of the body especially for harder workouts and longer runs. As mentioned, the outfit should be made made of synthetic materials with a moisture-wicking system.

In addition, it is worth equipping yourself with Headgear preferably with a cap. Thanks to this, the runner will be protected against excessive solar radiation, overheating, and thus - a headache.

What outfit for a runner for colder days?

With the arrival of autumn, runners must take into account the change in weather conditions. It is also necessary adjusting clothing to the weather. Many people are discouraged from running when they see the temperature bars dropping. Meanwhile, properly selected clothing allows you to enjoy running even in more difficult weather conditions.

On colder days, it is worth putting on two or three layers of clothing. It is the basic layer polyester shirt – regular or thermoactive. Could be the next layer softshell sweatshirt that keeps you warm and wicks away excess moisture.

It can be the last layera jacket made of breathable material or a rain jacket however, it should be borne in mind that the runner generates a large amount of water vapor, which the rainproof material may not effectively dissipate. This will make the body sweat and make it easier to catch a cold. It is therefore worth leaving a typical rain jacket for rainy days. In addition, it is good to equip yourself with baseball cap that will protect the face from getting wet.

They'll be fine downstairs tight running pants the warmer leggings, and taller socks. People with less tolerance to cold may also opt for light ones gloves.

What runner's outfit for winter?

Winter running has many benefits. It is, above all, a great way to improve strength, endurance and aerobic endurance.

The garment worn over the top should consist of from three layers. is the basic one polyester, thermoactive T-shirt - preferably with long sleeves. The second layer is sweatshirt that provides warmth and wicks away excess moisture. The last layer is supposed to protect against precipitation and cold wind.

Downstairs is best insulated trousers the special warm running leggings. It is recommended to use longer socksthat will protect the Achilles tendon.

Don't forget about it in winter headgear. Depending on the preferences of the runner, it can be Hat the ear band. They are a mandatory element gloves made of fleece or fabric with a membrane.

Running is one of the simplest forms of physical activity. More and more people choose it, regardless of age or gender. It is worth choosing clothes that will provide adequate protection against weather conditions - both in summer and winter. Clothes in a runner's wardrobe should be varied and provide proper protection in every season.