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Hydration of the body during exercise
No matter what physical activity we do, systematic hydration of the body is very important. Whether it's while cycling or running - using ordinary bottles can be quite inconvenient. Today we suggest which body hydration systems will work during exercise.
Why is it important to stay hydrated during exercise?
However, before we get to the most popular irrigation systems, let's take a moment to consider another issue. Why is hydration of the body so important?
Water is a substance that is necessary for life. The weight of the human body is largely composed of it. Almost all processes that take place in our body require the presence of water. It is a component of the blood that transports oxygen and nutrients to cells. Using body water toxins are removed that arise as a result of metabolic changes.
Even slight dehydration can result sperformance and body endurance. Moreover, they may appear headaches and decreased concentration. Water also participates in the process thermoregulation. When the body temperature rises, the body begins to sweat, getting rid of excess heat.
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How to stay hydrated while exercising?
That's why it's so important systematic replenishment of fluids during exercise. Make sure you have enough water with you during each workout. Regardless of the type of activity access to drinks should be quick and easy. So they will check bicycle water bottles, soft flasks and hydration packs.
Bicycle water bottles
Can it's nothing but reusable bottle that can be used for a long time - with the benefit of ecology. Contoured shape makes it not only secure in the hand. It can also be transported in any bottle cage attached to the bicycle frame.
Such a bottle is characterized by a closure that is more convenient to use than an ordinary cap. The bottle is usually made made of durable but lightweight material. Choose models here they do not contain harmful additives such as BPA.
There are water bottles easy to clean. They are available in versions with different capacities. Some models are additionally equipped with thermal insulation so that the drink inside stays cold for longer.
Soft flask, i.e. a soft water bottle
Softflask to soft water bottle, which has been gaining popularity since the end of the first decade of the 21st century. This a convenient alternative to classic water bottles. This solution is most often used by runners, but cyclists are also increasingly willing to use it.
Soft flasks stand out compact dimensions. Their advantage is flexible walls. Thanks to this, after drinking the drink, they can be rolled up, reducing the amount of space needed for storage. Usually fluid collection is possible thanks to slightly biting the mouthpiece. Some models are finished with a special tube.
The capacity of soft flasks is extremely diverse. They can be small bottles with a capacity of 150 ml or so big bottles with a capacity of 750 ml. Typically, these types of soft water bottles are attached for waist belts or vests. It is best to opt for softlask o wider filler hole because it is easier to keep clean. Like water bottles, it should not contain compounds harmful to health.
Hydration backpacks
They are a solution that has been with us for many years skins. This type of structures are willingly chosen by cyclists, runners and trekking fans. The advantage of hydration packs is no need to use hands to drink. This ensures convenient and safe hydration during physical activity.
Waterskins can hold more water. The capacity of some models is even 3 liters. They are an interesting solution double tank waterskins, which allows you to take two different drinks with you. Another advantage is the use insulation materialswhich protect the contents from heating up too quickly.
Water bottles, like water bottles and soft flasks, should not contain harmful compounds. Due to the more complicated design, it is worth choosing models with technologies that they block the proliferation of bacteria and keep the fresh taste of water longer. The filling of the hydration bladder should allow easy access to the inside - to wash it thoroughly.
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Above, we have described the most popular solutions for hydration during exercise. Everyone should choose a method appropriate to their needs and physical activity. Individual solutions can be combined, creating a set for all conditions and taking various drinks with you.