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Description
Description
EnergyGel by High5is a high-class, mild gel with a light consistency with a bit of real juice for a pleasant , natural taste. It is neither too thick nor too sweet, which allows it to be used during long endurance exercise!
Parameters:
- Proven in the most difficult sports competitions around the world
- Really fruity, slightly refreshing taste
- Does not contain artificial colors, flavors, preservatives and sweeteners
- 23 g carbohydrate
- Easy to use
- Gluten-free
Application:
- Use up to 3 sachets per hour of physical activity. Use smaller amounts in combination with sports drinks.
Ingredients:
glucose, water, maltodextrin, orange juice, lemon juice, natural flavors sea salt, acidity regulators: sodium citrate, citric acid, substances preservatives: potassium sorbate and sodium benzoate. Does not contain allergens.
Capacity 32ml/40g
< p>Nutritional values| 100g | 1 serving (40g) | ||
| Energy value | 952 kJ / 224 kcal | 381 kJ / 90 kcal | |
| Fats | 0 g | 0 g | |
| – including saturated fatty acids | 0 g | 0 g | |
| Carbohydrates | 56 g | 23 g | |
| – including sugars | 6.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | 0 g span> |
| Proteins | 0 g | 0 g | Sól | 0.12 g | 0.05 g |
| Sód | 50 mg | 20 mg |
High5 does not produce 2:1 fructose gel. The use of such a gel has few real benefits for most athletes. The advantage of 2:1 is that you can potentially consume more carbohydrates (up to 90g per hour), but to achieve this you need to consume 4 gels per hour. Meanwhile, research conducted at the University of Glasgow says that marathon runners generally need only 2 to 3 gels per hour (46 g to 69 g of carbohydrates), even when the recommended intake is higher. This inability to consume 4 gels in an hour negates the main benefits of the 2:1 gel. Therefore, there are more disadvantages of using 2:1 than benefits. A 2:1 high fructose gel would be very sweet, while athletes keep telling us they don't want a bland gel.
About the product